Tim Wilson

This past Sunday was my first 20 mile run. It went very good, in fact better than I expected. It is not that I expected to Bonk or have too much difficulty, but I did expect to feel like walking…

The past couple of weeks have been great for my daughter Payton. She has had two Cross Country Meets, both of them in which she did beyond excellent.

This past week has been a week of firsts for me. The week started with my first 16 mile run. As the week progressed the week turned out to be one of my best weeks ever.

Yesterday’s 16 mile long run was the first one that did it to me in a while, but my legs are sore today. Don’t get me wrong, I am not complaining, it is that “good sore” that we long to feel when…

This morning was my first 16 mile run. The morning was not hot, but the humidity was still quite high. I forgot to check the weather before leaving so I don’t know the exact figures.

Today was Payton’s first cross country meet. Up until this point she has only run the school time trials and has done quite well if I do say so myself. (see here and here)

If you are not already aware, my daughter Payton has just started her high school career and her Cross Country Career as well. You can read how her first races went by reading about her first 5k…

My Marathon Training for the Chickamauga has officially started. I started a couple weeks late due to being out of town on vacation. I wasn’t really concerned about starting a little late because…

This morning I was out for a 5 mile run. I had left a little late so it was around 6 am when I was finishing up my last mile. It was still pretty dark as I was running down a hill back towards the…